If all or parts of one tendon are thicker compared with the one on your other foot, you may have an injury. If you suspect you’ve injured your Achilles tendon, check for thickening. You’ll also experience stiffness, soreness and increased pain during and after exercising. So how do you know if you have damaged your Achilles tendon? The most common symptom is pain, especially pain that runs down the back of the leg or near the heel. Other factors, including ill-fitting tennis shoes and working out on uneven surfaces, can trigger tendinitis, tears and ruptures. People who start new sports, quickly increase their physical activity level or work out with tight muscles often experience injuries to this tendon. Often, Achilles tendon injuries occur due to overuse, inflaming the tendon and causing stiffness and pain. Our feet and legs are constantly in use, and frequent activity can take its toll. Those who suffer from tears, ruptures, tendinitis or other conditions that affect the tendon may be down for the count for long periods of time, forced to undergo weeks of immobilization and maybe even surgery. While Achilles’ tale was just a myth, injuries to the Achilles tendon can be very real, causing pain, swelling and impaired movement. As we learned from the Greek god Achilles, this tendon is particularly sensitive and, if ancient mythology is any indicator, injuring it could lead to your inevitable downfall. Achilles tendon injuries are no laughing matter.
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